So how does one get as confident as hair flipping Beyonce, or as powerful as billionaire Oprah or as strong as Jennifer Anniston? (Who I think is one of the most commendable and classy women on the planet, who despite how the media tears into her, still keeps her head high).
How does one manage to build that unshakable confidence? Well for one, confidence is never unshakable, there will always come moments that have you questioning yourself- the difference with these people (and now with you) is that they will not last long- because they have a system and a mindset for managing their internal well being.
All the powerful women I admire Beyonce, Oprah and Victoria Beckham (yes, her, she went from a one of the spice girls and a footballers wife to an independent business powerhouse, recognised in her own right), all these woman have one thing in common- they see themselves as bigger than just a person- they treat themselves like a corporation.
The way our society is set up is that people are the little men and corporations call the shots. The banks and even the company you work for, has their contracts and agreements sewn up with you so that they are on the winning side. My point is it is time for individuals to start thinking the same.
This is where I introduce my concept of a bank. The Bank Of YOU.
Picture your self as a bank. Banks operate in their own interest. Here is how it works.
Basic principals:
Your Balance or capital:
Your balance is the most important thing and is made up of your time, energy and good feelings.
Any time you invest any of the above in someone else, you are investing for a return, of either time energy or good feelings.
Deposits:
Deposits are something anyone, including you can make. If you meet someone and they invest in you constantly, it may be worth opening an account with that person, where you too invest in them, under the understanding of mutual gain.
As banks invest their capital for their own benefit, so should you
Spend some
time and energy investing in yourself, to generate good feelings. Feelings of confidence, feelings of self worth- which can be built up via meditation, time alone or gaining further skills. This will build up your balance further, and make you better prepared for rainy days. If you do not invest in yourself, ultimately your bank will not be viable.
Managing relationships.
Withdrawals: Withdrawals are things that people in your life may do, within the privilege of having a relationship with you. A withdrawal is any thing that consumes your time, energy or good feelings. You allow your friends to make these withdrawals, under the condition that they invest the same or more overall. For example, you may let your friend tell you all about their problems, and you may invest your energy in helping. However if it comes to the point where they withdraw far more than they have ever invested, the relationship makes no business sense and it is time to close their account. This is how you monitor your balance and ensure you do not crash. You cannot have emotional free-loaders.
Your friendships and relationships should work like a savings account, in which you invest a certain amount or your time, energy and good feelings over a length of time, and the friend or partner invests theirs. If someone is just gathering interest, and always withdrawing you need to move on from them.
Looking after the pennies
Far to often we hold on to the experiences that are negative on our emotional bank balance (being hurt or making mistakes) and we do not hold on to the good things that can boost our balance. They may just be little things, like someone saying your beautiful, talented funny or doing extra well at work one day, but they matter. And you need to be sure that you invest these good things to increase your balance and refer to whenever you are in self doubt.
Monitoring your balance
If you are particularly low in time, energy or good feelings- then do not invest them in others. Take time to rebuild your balance, so that you do not find yourself emotionally bankrupt. Keep your cup full so that negative things just slide off you, or so that you are emotionally prepared to deal with anything at all times.
Why is this principal so important?
The bank principal, enables you to keep in control of your emotional wellbeing, and ultimately builds confidence. It also helps you to keep a tab on who in your life is taking but not giving. This means that you will not be taken for granted as much, and find yourself emotionally bankrupt when you need to strong. By using this method of reasoning you will always ensure you have a minimum balance of what you need to continue. So as life happens you can always be ready. No one can take you down. You have invested in the bank of you.
One does not become confident by accident. It is a choice and it starts with conscientiously managing your relationships, your time and your energy. It is time to be the boss of your own life and steer your future to more happiness, fulfilment and inner peace.
You can do it! If you have any questions you would like me to answer, then please email me. info@lifebylois.com
Life By Lois
